1. Visualize bright pillar of Light emanating from the Galactic Central Sun, going through your body into the heart of Gaia. Then visualize one other pillar of Light going upwards from the center of the Earth through your body, through all points of Light in our solar system and in our galaxy back to the Central Sun. You are now sitting in two pillars of Light, Light flowing both upwards and downwards.

2. Now visualize above your head, inside of that brilliant pillar of Light, Goddess in a shape of beautiful woman embodying energies of divine feminine: unconditional love, compassion, acceptance, peace, harmony, grace, beauty and healing. Feel her energy.

3. Descend the Goddess into your body while singing mantra OM. You can do at the same time mudra with your hands above your head, then descending them and laying them gently on your Heart. Feel the Goddess energy entering in your body and achoring into your Heart.

4. Call on presence of the Goddess Dou Mu, presence of all ascended Goddesses like Isis, Maat, Hathor, Quan Yin, Mary Magdalene, White Tara,.. to help with nullifying all ongoing dark rituals on the planet and to restore divine Light and Justice.

5. Extend your hands in front of you and send the divine feminine energy through your hands towards all negative rituals neutralizing them, making them harmless and ineffective, losing all their power. See all dark rituals fading away, dissolving in the Light and Love of the Goddess.

6. Now visualize Galactic Central Sun pillar of Light expanding into the soul star chakras (situated 20cm above the head) of all beings involved in those rituals reconnecting them with the Source and inspiring them to desist from doing them. See them beginning working for the Light.

7. Thank all goddesses and all Light beings and feel gratitude for this being done.
Goddess wants peace and peace will be!

More info: https://www.facebook.com/events/508981309460364

We will use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes.

Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter.

Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

Note: It is not a problem if you keep having a continual stream of thoughts. This is natural. It is the process of your mind relaxing and emptying itself. Do not push away or fight with your thoughts; simply ignore them and they will float away. This takes some practice but you will soon become skilled at ignoring your thoughts, and this is a huge accomplishment.

General Tips for Meditation:

You should never think, “I cannot meditate.” Of course you can. Everyone can. You simply need to develop the skill of meditation which you can easily do with a few months practice *IF you use an effective method of meditation and practice regularly.

Before you start a meditation session, give yourself some time to quiet down and relax a bit. Don’t just throw yourself in a chair spur of the moment and close your eyes and expect to start meditating immediately. Of course, meditating first thing in the morning is good because, among other reasons, you’re already mentally relaxed.

It’s best to turn off your phone and forget about it while you meditate. If you want to use your phone as a timer or something, then put your phone in airplane mode so you won’t be distracted by any texts or calls.

You should sit comfortably so you can meditate in one pose for the entire duration without needing to adjust your body constantly. It is not helpful to sit on the floor cross-legged if that is going to cause you to fidget the whole time and cause your legs to fall asleep and cause your back to ache the entire time. Meditation is an “inside job,” so please just sit comfortably. For most westerners this means sitting in a regular chair.

Oh, and there’s no need to hold your thumbs and pointer fingers together like you see in so many pictures of people meditating. Just sit comfortably

Use the play button on the image at the top of this page to watch the latest stream. You can chat on the Livestream on YouTube or Twitch:

Facebook Group: https://www.facebook.com/groups/pauseyourlife/
YouTube Channel: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA
Twitch Channel: https://www.twitch.tv/pauseyourlife
Website: https://pauseyourlife.org

When: Every SUNday at 5am, 8am, and 11 am Pacific Time (UTC – 8)

Where: Wherever you are. Get offline, in nature when possible.

How: Center yourself, breathe and set your intention to connect with all Unity Meditators. Open to serve as a pure conduit for peace, harmony, LoveLight and the acceleration of the Ascension. Meditate in stillness for 33 minutes, or use a guided expansion meditation, such as the Christ Light Activation (link below.)

If you don’t meditate, simply hold a peaceful vibration and visualize peace, harmony and unconditional love for all of creation. Pray, tone, create; any spiritual practice which amplifies the higher vibration of Unity Consciousness.

Who: Everyone in Service to Unity Consciousness and Global Peace is welcome! Invite everyone to join in, the more hearts the better.

We have unified every SUNday for three years, and the HUman Heart grid field is very strong. Healing, activation, amplified visions and deep sensations of balance and peace are reported each week. Participate to feel the Light!

Collective synchronized mass meditations have scientifically proven positive effects on global consciousness. The feedback on our connections demonstrate healing, expansion of consciousness and acceleration of the Ascension process for both individuals and groups.

Practice Builds Spiritual Power: Be the Solution, Right Now

We connect in this way not only for the acceleration of the Ascension, but to train us how to connect telepathically as ONE consciousness, without the need for grounded technology.

Let us assist all of HUmanity, Kingdoms, Elementals and beloved Gaia to experience this powerful passage with ease and grace.

– While it is lovely to meditate anytime on SUNdays to add your intention, please note that collective synchronized meditations provide the infusions of peace, balance and Ascension codes desired and proven in many experiments. Join us when you can.

– If you have a group meditation on SUNdays, consider joining in during these hours to add your light to the unified synchronized times. Your groups will feel it!

– Many are reaching out to larger groups to join in, since we have one of the longest-running weekly Global unified meditations. The more participants, the stronger the effect.

– Add the hashtag #sundayglobalmeditations to your social media posts to find each other and spread the word.

In Love, Light and Service,
Sandra Walter

More Info: https://www.ascensionpath.com/unity

https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6

https://www.worldometers.info/coronavirus/

The number of people infected by the coronavirus has reached 1.5 million, with number of deaths reach more than 88,000 worldwide. The United States now has almost a third of all COVID-19 patients in the world.

https://www.rt.com/news/485338-coronavirus-record-cases-worldwide/

As a result, we have updated our End of Coronavirus Meditation so that United States is included in our area of focus.

https://www.welovemassmeditation.com/2020/01/Urgent-meditation-to-stop-the-pandemics-outbreak-in-china-every-4-hours.html

As requested by Cobra, from now on we are going to do the End of Coronavirus Meditation instead of the Key to Freedom Meditation.

https://www.welovemassmeditation.com/2020/03/ascension-timeline-end-of-coronavirus-meditation-on-april-5th-at-245-am-utc.html

The weekly Key to Freedom Meditation on Sunday at 3 PM UTC and the Key to Freedom Meditation every 4 hours will be replaced by the Ascension Timeline / End of Coronavirus Meditation. You are also encouraged to do the End of Coronavirus Meditation as often as you feel guided.

Here is link to the guided audio for this meditation in more than 40 languages:

http://bit.ly/2w8bv2G

Here are the instructions of this meditation: (Suggested duration of this meditation is 20 minutes)

1. Use your own technique to bring you to a relaxed state of consciousness.

2. State your intent to use this meditation as a tool to shift the planet into the most optimal timeline and as a tool to completely remove the coronavirus.

3. Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on planet Earth and also through your body to the center of the Earth.

4. Visualize this Light transmuting all remaining coronavirus on Earth, disinfecting all infected areas on the planet, healing all patients, removing all fear associated with this epidemic and restoring stability.

5. Visualize the course of events on planet Earth shifting into the most positive timeline possible, shifting away from all epidemics, away from all wars, away from all global domination. Visualize white, pink, blue and golden Light healing all inequalities, erasing all poverty and bringing abundance to all humanity. Visualize a new grand cosmic cycle of the Age of Aquarius beginning, bringing pure Light, Love and Happiness to all beings on Earth.

Pleiadians have also developed a new protocol for virus removal that can help people in the infected areas, primarily in Hubei province in China, but also elsewhere on the planet.

If you know, feel, or fear that you have contracted the virus, or would like to disinfect the area around you, you can repeat three times in your mind.

“Command RCV stardust”

The Pleiadians will then use their advanced technologies to help remove the virus. This new protocol is still in development and is limited in its efficiency and the Pleiadians are asking for feedback. Those who will use this protocol, are welcome to report its effects in the comment section under the following post  on The Portal blog:

http://2012portal.blogspot.com/2020/02/endtime-madness-update.html

Please be aware that this protocol is NOT a substitute for medical treatment.
More info at: https://www.welovemassmeditation.com/2020/04/end-of-coronavirus-meditation-on-sunday-at-3pm-utc-and-every-4-hours.html

Over 37,000 artists from around the world performed on a 7-acre stage, exhibiting their talent to echo the message of unity in diversity.

• 3 Days of Celebrating Diversity, Plurality & Acceptance
• One World, One Family
• 155 Countries, Over 3.7 Million Attendees, 1 Family

More info: https://www.srisriravishankar.org/the-world-culture-festival-2016/

Join in with this peace day Global Meditation led by Pujya Swami Chidanand Saraswati and Sadhvi Bhagawati Saraswati

More info: https://www.unify.org/